What does body mechanics refer to in nursing?

Body mechanics refers to using the body in an efficient and careful way to perform daily activities, particularly in the context of nursing and caregiving. It involves understanding and applying principles that promote safe movement and posture, which not only helps in protecting the caregiver from injury but also ensures the safety and comfort of the patient. Proper body mechanics includes techniques such as maintaining a stable base of support, using momentum for lifting, keeping the load close to the body, and avoiding twisting motions.

By understanding how to use one's body effectively, nursing assistants can minimize the risk of musculoskeletal injuries and also facilitate smooth, safe transfers for patients. This foundational knowledge is essential in providing both quality care and maintaining the health of the caregiver.