What is the normal range for a resting pulse rate?

The normal range for a resting pulse rate for adults is typically between 60 and 100 beats per minute. This range indicates that the heart is functioning efficiently while at rest, which is crucial for overall cardiovascular health. A resting pulse rate within this range suggests that the heart is neither overworked nor underactive, enabling adequate blood circulation throughout the body.

Pulse rates below 60 beats per minute may indicate bradycardia, which can be a concern if it results in insufficient blood flow to organs, while rates above 100 beats per minute can indicate tachycardia, potentially signifying an underlying health issue or reaction to stress or exercise. Thus, understanding this normal range is vital for assessing cardiovascular health and responding appropriately to abnormalities in heart rate.